Optimum Physicians Healthcare
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Being Green Smoothie
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As the name suggests, this smoothie packs plenty of good-for-you-greens in one glass. For added nutrition, substitute kale for spinach.
Dietary Interests: 
Vegan, Low Fat, Low Sodium, No Added Sugar, Raw Foods, Gluten-Free, Low Cholesterol
Difficulty: 
​Easy

Yield:
2.75 c ( 660 ml )
Total Time:
​16 Minutes
Ingredients
  • 1/2 cup (75 g) green grapes
  • 1 medium orange, peeled, halved
  • 1/2 medium banana, peeled
  • 1/2 cup (64 g) chopped carrot
  • 2 cups (60 g) fresh spinach, lightly packed
  • 1/2 cup (80 g) frozen pineapple chunks
  • 1 1/2 cups (360 ml) ice cubes
Directions
  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High. If necessary, use the tamper to press the ingredients into the blades.
  4. Blend for 1 minute or until desired consistency is reached.
This recipe has been written for the Vitamix machine with Variable Speed control and Standard 64-ounce container. If you are using a different machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.
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(281) 993-4109

​1819 E Broadway St Ste 101
Pearland, TX 77581
Optimum Healthcare is an integrated medical office and the future of medicine. Imagine the benefits of a Medical staff working alongside Chiropractors, Rehabilitation Specialists, Sports Performance Specialist and Clinical Nutritionist!
Optimum Physical Medicine © 2019 | All Rights Reserved |
​*Treatment Results May Vary From Person to Person. 
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  • Home
  • About Us
    • Doctors
    • Meet Our Team
    • Our Mission
  • Services
    • BioIdentical Hormone Replacement
    • Chiropractic Care
    • Physical Rehab
    • Weight Loss >
      • Food & Chemical Sensitivity/Intolerance
      • Stress / Fatigue
      • Allergy Testing
      • Detox & Lean Body Program
    • Digital X-rays
    • Nutrition >
      • Functional Medicine
      • B12 Injections
    • Laser Therapy
    • Performance Care >
      • Active Release >
        • Sports Injuries and Treatments >
          • Elbow and Wrist Injuries and Treatments
          • Foot and Ankle Injuries and Treatment >
            • Ankle Sprains
            • ANKLE TENDONITIS
            • Plantar Fasciitis
          • Hip Injuries and Treatment
          • Knee Injuries and Treatments >
            • Patellar Tendonitis (Jumper's Knee) Treatment
          • Shoulder Injuries and Treatment
          • Sports Physical Therapy
        • Injuries & Treatments >
          • Spine Injuries >
            • Spinal Decompression
    • Physical Therapy >
      • Venus Heal™
    • IV Nutrition
  • Regenerative Therapy
    • Human Cellular Therapy
    • PRP (Platelet Rich Plasma)
  • Careers
  • NEW PATIENTS
    • Patient Forms
    • FAQ
  • Contact Us
  • Online Store