Cucumber Melon Smoothie

Dietary Interests: 
Vegetarian, Low Fat, Low Sodium, Low Cholesterol

Difficulty: 
​Easy

Yield:
4 c ( 960 ml )

Total Time:
​21 Minutes

Ingredients

• 1/4 cup (60 ml) soy milk
• 1 cup (150 g) green grapes
• 1 1/2 cups (240 g) cantaloupe chunks
• 1/2 cup (65 g) peeled and chopped cucumber
• 1 cup (170 g) honeydew chunks
• 1 small lime, peeled, halved
• 1 cup (240 ml) ice cubes

Directions

1. Place all ingredients into the container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 45 seconds or until desired consistency is reached.

This recipe has been written for the Vitamix machine with Variable Speed control and Standard 64-ounce container. If you are using a different machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.