Optimum Physicians Healthcare
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Whole 30 California Avocado Sweet Potato Hash

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​Prep time
5 mins
Cook time
10 mins
Total time
15 mins
Servings
​2

Ingredients

  • 1 Ripe Avocado, peeled, seed removed and diced
  • 2 teaspoons coconut oil, divided
  • 1 medium sweet potato, peeled and spiralized or thinly sliced
  • 1 zucchini, sliced thin or spiralized
  • 2 cloves garlic, minced
  • 2 eggs
  • Salt, pepper and hot sauce to taste
Instructions
  1. Preheat 1 teaspoon of coconut oil in a large skillet over medium heat.
  2. Add garlic, sweet potato and zucchini. Stir and cook for 5-7 minutes or until vegetables are tender. (The thinner the veggies, the faster they'll cook - so keep a close eye on it!)
  3. Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil. Once the oil is heated, add 2 eggs and scramble.
  4. Once the eggs are scrambled, stir together with the cooked vegetables.
  5. Top with diced Avocados, salt, pepper and hot sauce.
How do I get started with Nutrition?
​

Contact our office at 
(281) 993-4109 to schedule an initial consultation with one of our clinical nutritionist to determine your individual nutritional need. Our natural health solutions are based on scientific and objective testing including blood, urine and hair. The Confidential Health Analysis Report provides individual, drug-free recommendations to promote optimum health based on imbalances and dysfunction identified from the test results.
​Call now (281) 993-4109
 for your FREE Consultation! 

View our patient testimonials or contact us today with a time and date that are convenient for you. We'll find out the "why" behind your problem and how to solve it - and then coach you to better health!
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(281) 993-4109

​1819 E Broadway St Ste 101
Pearland, TX 77581
Optimum Healthcare is an integrated medical office and the future of medicine. Imagine the benefits of a Medical staff working alongside Chiropractors, Rehabilitation Specialists, Sports Performance Specialist and Clinical Nutritionist!
Optimum Physical Medicine © 2019 | All Rights Reserved |
​*Treatment Results May Vary From Person to Person. 
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  • Home
  • About Us
    • Doctors
    • Meet Our Team
    • Our Mission
  • Services
    • BioIdentical Hormone Replacement
    • Chiropractic Care
    • Physical Rehab
    • Weight Loss >
      • Food & Chemical Sensitivity/Intolerance
      • Stress / Fatigue
      • Allergy Testing
      • Detox & Lean Body Program
    • Digital X-rays
    • Nutrition >
      • Functional Medicine
      • B12 Injections
    • Laser Therapy
    • Performance Care >
      • Active Release >
        • Sports Injuries and Treatments >
          • Elbow and Wrist Injuries and Treatments
          • Foot and Ankle Injuries and Treatment >
            • Ankle Sprains
            • ANKLE TENDONITIS
            • Plantar Fasciitis
          • Hip Injuries and Treatment
          • Knee Injuries and Treatments >
            • Patellar Tendonitis (Jumper's Knee) Treatment
          • Shoulder Injuries and Treatment
          • Sports Physical Therapy
        • Injuries & Treatments >
          • Spine Injuries >
            • Spinal Decompression
    • Physical Therapy >
      • Venus Heal™
    • IV Nutrition
  • Regenerative Therapy
    • Human Cellular Therapy
    • PRP (Platelet Rich Plasma)
  • Careers
  • NEW PATIENTS
    • Patient Forms
    • FAQ
  • Contact Us
  • Online Store